The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

With a a new recirculation pump installed in the Havre Community Swimming Pool, staff said they are excited to reopen to the public, and also have new classes to offer this fall! The pool re-opens ...

As Kalani McLaughlin, a physical therapist with Berube Physical Therapy, advised Anouk Lee, his patient, about the recovery ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong ...

Think of your bones as living tissue that responds to force. When muscles pull on bones, or when bone handles load (as in ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant ...

Cycling is an excellent aerobic exercise that strengthens the heart muscle. It improves blood circulation and helps lower ...

"Vest walking also increases caloric expenditure and activates muscles more than regular walking, but the weight is typically ...

A clinical perspective on pet joint health, from the limits of supplements to the necessity of weight management.

Cycling has always been more than just a way to get from one place to another—it’s a lifestyle, a fitness journey, and even a form of therapy for many.