This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones play a major role in regulating metabolism, mood, ...

Our science-backed guide to beating belly fat, can help you trim down while also reducing the risk of heart disease and type ...

Dr Salhab shares 5 foods that will improve gut health, lower the risk of fatty liver and colon cancer, it they become part of our regular diet in 2026.

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

A Florida-based gastroenterologist shares five everyday foods he eats regularly, from olive oil to avocados. Backed by ...

MicroRNA Breakthrough Offers New Insights Into Stress Management A new study published in Nature Communications has ...

For those who want to get fit, diet plays a crucial role. Incorporating these superfoods suggested by a US-based ...

The new food pyramid defies decades of nutrition research—but one recommendation may align with some newer findings ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

The way that you cook your eggs can impact their nutritional content. Learn more about the healthiest cooking methods, and how to include more eggs into an overall balanced diet.

Oats and barley contain a special type of soluble fibre called beta glucan, which has been shown to lower cholesterol levels ...

Qatar Red Crescent dispatches 34 tons of medical and food aid to Syria, aiding thousands with essential supplies and winter ...