We all have that little habit we'd like to get rid of: snacking in front of the TV, scrolling on our phone before going to ...

Dr. Ben Singh from the University of South Australia, who led the research, stated, that "the adoption of healthy habits is ...

Building healthy habits can often be challenging, but when approached correctly, the rewards make the effort worthwhile. So, ...

Don’t give yourself a hard time: research has found it takes longer to establish positive new habits then previously thought.

A groundbreaking study from the University of South Australia has debunked the widely accepted claim that habits form in just 21 days. The research, spanning 20 studies and 2,600 participants ...

Habits included exercise ... myth stems from the 1960 book “Psycho-Cybernetics” by plastic surgeon Maxwell Maltz, in which the author observed that his patients typically took around 21 ...

Habits included exercise, drinking water ... He explained that the 21-days myth stems from the 1960 book “Psycho-Cybernetics” by plastic surgeon Maxwell Maltz, in which the author observed that his ...

Leadership books are the only books he reads, he says, and he does it often. His list of all-time favorites include best sellers by leadership gurus like John Maxwell and Jack Canfield. “No matter ...

Bowel habits vary from person to person. However, sudden changes can indicate an underlying health condition, such as irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD).