Dr. Ben Singh from the University of South Australia, who led the research, stated, that "the adoption of healthy habits is ...

Building healthy habits can often be challenging, but when approached correctly, the rewards make the effort worthwhile. So, ...

Don’t give yourself a hard time: research has found it takes longer to establish positive new habits then previously thought.

A groundbreaking study from the University of South Australia has debunked the widely accepted claim that habits form in just ...

He explained that the 21-days myth stems from the 1960 book “Psycho-Cybernetics” by plastic surgeon Maxwell Maltz, in which ...

He explained that the 21-days myth stems from the 1960 book “Psycho-Cybernetics” by plastic surgeon Maxwell Maltz, in which ...

Writer/director Morrisa Maltz may be known now thanks to her breakout feature “The Unknown Country” but the acclaimed filmmaker is clearly just getting started. The “Unknown Country” quasi-sequel ...

WASHINGTON – In a significant move to combat the ongoing fentanyl crisis and Mexican drug cartels, the Trump administration has tapped storied former counternarcotics agent Derek Maltz as acting ...

It wasn’t the Test snub that drove Glenn Maxwell to one of the most unforgettable Big Bash innings ever even though he desperately wanted to tour Sri Lanka. After a second, and better ...