The psychedelic 5-MeO-DMT seemed to induce similar patterns of brain activity in a lama - a revered spiritual teacher in Tibetan Buddhism - as meditation, advancing our understanding of the drug's neu ...

Do you struggle to concentrate for more than a few minutes or find you can’t focus on even the most mundane task? You’re not alone, says Dr Sabina Brennan, a neuroscientist and assistant professor at ...

Omega-3 fatty acids, creatine, magnesium and vitamin D support memory and brain function. Correcting low levels of these ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Simple daily yoga and breathing practices can calm the mind, sharpen memory, and naturally improve focus within minutes.

In Ayurveda, dementia (smritibhramsha or Smriti Nasha) is a result of Vata Dosha imbalance. While dementia has no cure, there ...

As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters ...

Mindfulness is taught everywhere, from schools to workplaces. But scientists define and measure it in very different ways.

While your peers might be accepting "senior moments" as inevitable, neuroscientists have discovered that simple daily habits—many rooted in ancient wisdom—can actually rewire your brain and sharpen ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

This is a column about a helpful trick that will radically improve your memory with minimal effort so you can learn faster. But before I get to the science behind the technique and how it can help ...