You can train harder than anyone else in the pool, but if you don’t believe in yourself, it’s tough to reach your full potential. The truth is, your mindset matters just as much as your physical ...

Mindset plays a significant role in determining life's outcomes. It also plays a critical role in coping with life and alters emotional experiences. By understanding, adapting, and shifting your ...

Life has a funny way of convincing us there’s never enough. Not enough hours in the day, money in our bank accounts, decent singles in the dating pool. That persistent fixation on what you’re lacking ...

Have you ever found yourself stuck in a loop of negative thinking, replaying past mistakes, dwelling on regrets, or obsessively worrying about the future in a doomsday way? Conversely, has your mind ...

Koreans embrace a balanced mind through ancient wellness traditions. Practices like meditation, mindful walks in nature, and journaling help quiet overthinking. Abdominal breathing calms the nervous ...

We encounter obstacles that may alter our mindset (perceptions of things) throughout our lives. Failure is part of life and sport. There are two sets of mindsets; one is the growth mindset, and the ...

Imagine unlocking the secret to achieving personal and professional success simply by shifting your thoughts. This simple yet captivating concept has garnered widespread attention as individuals, ...

"The mind is everything. What you think, you become.” These are the famous words of Siddhartha Gautama, aka Buddha, and this message remains consistent across Buddhist teachings until now. But we ...

On July 16, 988 will become America’s mental health hotline number. A separate, easy-to-remember crisis number can be a boon to those in distress, preventing irrevocable harm. It's becoming ...