The Kraken’s employee resource group focused on bettering the sports and entertainment industries for women and girls is ...

Historical exhibits, performances, culinary explorations, film screenings and more events that honor Black History Month in ...

Things get a little strange at the Mutant Bazaar, a night market and film screening event formerly known as Weird Wednesday.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a trainer shares exactly how to try it.

The centennial of Black History Month and the 250th anniversary of the United States — our semiquincentennial. Milestones ...

A mom struggled with her schedule after welcoming her baby son. Then she decided to treat being a stay at home mom like a full-time corporate job. Now, she speaks with PEOPLE.

January isn’t named for snow, cold, or a fresh calendar page. It’s named for a Roman god with two faces.That detail sounds ...

The Brown Bag Book Club: Meet other book enthusiasts online and read a mix of fiction and nonfiction titles. Discuss the ...

Creatine’s potential to boost workout output has been widely accepted since a landmark Swedish study back in 1992, which found daily supplementation boosted levels of phosphocreatine by approximately ...