Yoga with Kassandra on MSN

10 min morning yoga stretch - no hands yoga flow

Energize your day with this 10-minute hands-free morning yoga stretch! Perfect for beginners, this flow increases flexibility ...
Yoga with Kassandra on MSN

Morning yoga challenge: 10 min of morning yoga for 30 days! (Day 0 morning yoga movement)

Join Kassandra for a 10-minute morning yoga challenge! Stretch, practice affirmations, and improve your energy, focus, and ...