While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study ...

Reduced muscle tension and improved flexibility. Massage chairs help relax and lengthen muscles, reducing tension and ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Rest for a maximum of 30 seconds between sets because 'shorter rests will keep your heart rate elevated and train your ...

But how long should you actually rest? Take too little time, and your muscles might not fully recover, increasing your risk ...

The nearly-ideal state after training for muscle growth is almost the opposite of all the states cardio promotes, says ...

Although making mistakes along the way is normal, we know you’d rather avoid them, especially if it’s what’s standing between ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Simple right? Not so fast. Recent research has found that while this “repetition continuum” isn’t wrong, there isn’t one effective rep range for hypertrophy (a.k.a. muscle growth), and there’s more to ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...