High reps vs. low reps: This is what’s better for building strength, according to new research

‘You can start with low reps and higher weight and then when you begin to reach muscle fatigue, switch to lower weight and ...

Should you speed through reps or slow down for muscle growth? Study explores

Researchers explored whether slowing down those reps in the gym affects hypertrophy (muscle growth), and it turns out it ...
Verywell Health

11 Exercises That Help You Break Through a Strength Plateau

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.