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Mind–muscle connection: How it enhances strength training and performance

Whether you’re a beginner or a seasoned bodybuilder, there’s a good chance you’ve heard about ‘mind-muscle connection.’ After ...

How much muscle you can expect to gain after 10 weeks of consistent strength training

A major review of 111 resistance-training studies has identified the real rate of muscle growth: around 1.5kg in 10 weeks, with huge differences between individuals.

Just 17 minutes — build muscle and power all over and strengthen your core with this dumbbell workout

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...