Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

For some country artists, their talent goes far beyond musical abilities. Some country artists are also gifted athletes, as well. These three country artists all played football first before making a ...

Host of Joy FM’s Drive Time, Kwame Sakyiamah – popularly known across Ghana as Lexis Bill – brought the Aburi Mountain to ...

“Over time, Japanese walking is shown to renew and strengthen core systems like the heart, lungs and muscles. This translates ...

A new study published in Translational Exercise Biomedicine (ISSN: 2942-6812), an official partner journal of International ...

Ready to ditch the “just tracking steps ” vibe? Modern running watches do much more than measure run distance and heart rate: They can help you dial in your training, map out epic runs, and even ...

It all started with a bad date in Burlington. “It was boring,” said Vermont’s Noah Dines, who was driving home on I-89 that ...

When it comes to enjoying the perfect family holiday, Golden Club Cabanas has all the ingredients for an unforgettable escape ...

NEW YORK, Dec. 1, 2025 /PRNewswire/ -- Prominently featured in The Inner Circle, Dr. James M. Shorter is acknowledged as a Pinnacle Professional Member of the Inner Circle of Excellence for his ...

The Wellbeing team is running two exam anxiety sessions before Christmas, on Tuesday, 16 and Thursday, 18 December from 2-3pm ...

Incorporate these 12 scientifically proven tips into your schedule for 2021 and it’ll be an amazing year, says Professor John ...

My grandmother didn't start any of this until her mid-60s, and now at 78 she's probably in better shape than I was at 30.