If you ask most conventional doctors whether they take supplements themselves, the chances are they will reply that they do ...

This essential nutrient not only supports bone growth and development, but also the immune and muscular systems.

One billion people, or 15% of the general population in the world, are deficient in vitamin D. In Canada, about one-third of the population are low in vitamin D. Geographically, this would be higher ...

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

“Cottage cheese is an excellent source of protein and calcium,” says Dr. Wiznia. It also contains selenium, a trace mineral that plays a role in maintaining bone mineral density, per research in the ...