Boost your lung strength and breathing capacity with these 7 easy daily exercises that enhance oxygen flow, improve endurance ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

Oregon starting quarterback Dante Moore left in the third quarter of Saturday's 21-7 home win over Wisconsin because of what coach Dan Lanning termed a "bloody nose." Moore appeared to be struck in ...

India will conduct a major tri-service military exercise in Rajasthan and Gujarat from October 30 to November 10, involving the Army, Air Force, and Navy. The exercise, part of ongoing preparations ...

This week’s episode of Special Forces: World’s Toughest Test was all about trust. Who did the recruits trust the least? Could the directing staff trust that no one would dive into their box of snacks ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

I have an acquaintance. She’s a lot younger than me. I like her, but she’s one of those people who thinks she’s a rebel by doing things which are annoyingly conventional for women her age. I try not ...

WILLIAMSBURG, Ky. (WKYT) — A Whitley County woman is facing charges after allegedly biting two sheriff’s deputies and breaking one deputy’s nose with his own baton on Monday night. Amy Mabes, 37, was ...