Kayline attempts to exercise with objects around her home. Can she get a good workout in? BuzzFeed encourages everyone to do ...

Research shows that when employees make work and leisure more playful, they eat better, rest better and feel more energized.

This video tackles a series of viral TikTok fitness challenges to see which ones are legit, which ones are hype, and which ...

Credit: René Ramos/Lifehacker/Who is Danny/koya979/ImageFlow/Adobe Stock To me, the under-desk treadmill is the ultimate symbol of productivity culture (read: late ...

The Washington County Sheriff’s Office has introduced challenge coins to help connect people battling addiction with Washington Drug and Alcohol Commission and the Substance Abuse and Mental Health ...

Sitting at a desk for at least eight hours a day is the reality for most remote workers today. But what if you could keep moving while working? That’s exactly the question that inspired Johannes ...

From crazy planks to 100-rep burnout sessions, I took on the internet’s wildest TikTok fitness challenges to see if they actually deliver results—or just pain. Spoiler: some of these are brutal. Kash ...

Until six weeks ago, you were as likely to see me lifting weights as you were to see me, oh, milking a cow or throwing a football—which is not to say never ever, but only once a blue moon under very ...

COLUMBUS, Ohio (WOIO) - As part of Ohio Gov. Mike DeWine’s efforts to make Ohioans healthier, he and Lt. Governor Jim Tressel launch the Team Tressel Fitness Challenge. According to the Ohio ...

Jennifer Aniston modeled a flawless physique in a new campaign for the Pvolve fitness system. In an Instagram video shared Wednesday, the “Friends” alum posed for photos while holding weights, worked ...

As we approach the end of the year, we're encouraged to be better: lock in, transform, emerge unrecognizable. Push your limits by committing to a regimen with strict rules and challenging requirements ...