Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

Help the employees navigate the transition. Talk to them. Work with them. Support them. They are humans with life challenges ...

Mick Hunt is the founder of Mick Unplugged. It’s the start of a new era of in-person work. Companies are calling their ...

Fitness challenges can help you make exercising more of a habit. But experts warn that they're not for everyone.

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The ...

The Exchange Raleigh is an ambitious $1 billion development that could eventually make Midtown a destination center. Spanning ...

A federal judge ruled that the terminations at agencies including the Department of Defense were probably illegal.

PLNT), the leading franchisor and operator of fitness centers in the United States, has been navigating a complex landscape of opportunities and challenges. With impressive gross profit margins of ...

The Challenge: All Stars Rivals became a bitter game of backstabbery on Wednesday’s (February 26) newest episode, “Rivals in the Ruff.” Dario Medrano actively conspired against his real-life ...

Planet Fitness, Inc. (NYSE:PLNT), the leading franchisor and operator of fitness centers in the United States, has been navigating a complex landscape of opportunities and challenges. With ...

The Challenge All Stars: Rivals premieres Season 5 Episode 5 tonight on Wednesday, February 26 at 8 p.m. on MTV. The reality series features the best competitors from across The Challenge seasons ...