Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

Help the employees navigate the transition. Talk to them. Work with them. Support them. They are humans with life challenges ...

Mick Hunt is the founder of Mick Unplugged. It’s the start of a new era of in-person work. Companies are calling their ...

Fitness challenges can help you make exercising more of a habit. But experts warn that they're not for everyone.

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The ...