Having an office fitness challenge can be a fun and motivating way to get fit in a group setting. You and your co-workers can offer each other support, while making the challenge a friendly ...

Research shows that even 10 minutes -- actually even two minutes -- of movement instead of sitting at your desk all day can improve your wellness. Hence: the handy-dandy new office corner workout ...

How to Cater the Workout to You. The height of the chair can affect the ease of the workout, so opt for a higher chair to make the workout easier or a lower chair for more of a challenge. For an even ...

Office Challenge: And the Winner Is ... Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter.

Office Challenge: Beating Weight-Loss Plateaus Our contestants got the scoop earlier today—now it's your turn By Emily Leaman · 10/13/2011, 2:46 p.m.

The Small-Space Workout Challenge. If your home isn’t that big, ... If a little separation is preferable, a foyer or home office, if you have one, may be a better place to work out.