Avocado can be a delicious and light dinner choice. When paired well, it nourishes skin and hair, keeps you full, and won’t ...

Our science-backed guide to beating belly fat, can help you trim down while also reducing the risk of heart disease and type ...

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

These small adjustments to the ingredients in your coffee shop beverages can make them healthier without sacrificing flavor.

Caring for your skin and heart also starts in the kitchen. Discover 7 avocado recipes that support joint health, glow, and ...

Prebiotics are perhaps the most misunderstood of the biotics. Here’s everything you need to know, according to experts ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and cardiologist share best tips to reduce risk.

Some research suggests antioxidants taken with meals, especially later in the day, may offer added health benefits. Here’s ...

A well-rounded diet matters more than any single nutrient or food for long-term health. Other nutrients like fiber, ...

Did you happen to catch the Shark Tank episode with Freestyle Snacks? Here's how the company is doing now and where you can ...

Find out what will become cheaper for Indians, including wine, whiskey, cars, medicines, chocolates, and textiles. Check the ...

The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require a 4lb ...