Our science-backed guide to beating belly fat, can help you trim down while also reducing the risk of heart disease and type ...

A well-rounded diet matters more than any single nutrient or food for long-term health. Other nutrients like fiber, ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Iridescent with a wine-red sheen and streaked with blush-pink fat, salty-sweet jamón ibérico is the crown jewel of a ...

A dietitian explains how much protein you need per day, whether too much protein is harmful, and what to watch for, such as digestive issues and hydration.

Zucchini is a versatile vegetable that can be used in a number of breakfast dishes to boost metabolism. Low in calories and rich in nutrients, zucchini makes a great addition to your morning meals.

Iridescent with a wine-red sheen and streaked with blush-pink fat, salty-sweet jamón ibérico is the crown jewel of a charcuterie board, as emblematic of Spain as the national flag. the journey — from ...

How to still build muscle on a plant-based diet - INTERVIEW: Gym culture still treats meat as a badge of strength – and masculinity – something that former semi-pro footballer Jeffrey Boadi once ...

Potato chips are generally labeled as "junk food." However, while not necessarily great for you, these are some of the health benefits you can take from your next round of potato chip snacking.

An X post about rejecting a candidate over their "olive oil" interest went viral. Four recruiters shared their reactions with Business Insider.

Gut health is a hot topic these days, with many myths doing the rounds. Most of these myths are misleading and can even be harmful if followed blindly. Knowing the difference between myth and fact is ...