Our science-backed guide to beating belly fat, can help you trim down while also reducing the risk of heart disease and type ...

A well-rounded diet matters more than any single nutrient or food for long-term health. Other nutrients like fiber, ...

If there is one food that defines Rafa Nadal’s typical dish, it is undoubtedly white fish. Hake, sea bass, sole and monkfish frequently appear on his daily menu, usually accompanied by fresh seafood.

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Iridescent with a wine-red sheen and streaked with blush-pink fat, salty-sweet jamón ibérico is the crown jewel of a ...

From forgiving cuts to difficult ones, chefs explain how fat, thickness, and muscle work for and against you -- and how each ...

A dietitian swapped her afternoon tea for bone broth and shared the surprising results.

A dietitian explains how much protein you need per day, whether too much protein is harmful, and what to watch for, such as digestive issues and hydration.

Zucchini is a versatile vegetable that can be used in a number of breakfast dishes to boost metabolism. Low in calories and rich in nutrients, zucchini makes a great addition to your morning meals.

Iridescent with a wine-red sheen and streaked with blush-pink fat, salty-sweet jamón ibérico is the crown jewel of a charcuterie board, as emblematic of Spain as the national flag. the journey — from ...