Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a ...

Consuming omega-3 fatty acids—an essential fat the body does not produce—has long been recommended for boosting the health of ...

Enhance your concentration and mental clarity with natural supplements. Discover the best vitamins, herbs, and nutrients to ...

Wondering which vitamins and minerals are key for healthy aging? We talked to experts and this is what they said.

Everyone loves a big tax refund, but what if you could still get a sizeable refund and more in your paychecks? Jasmine Johnson is an Accredited Financial Counselor and Accountant. She has over a ...

Omega-3 fatty acids (omega-3s) are essential fats your body needs for various functions. They are one of the two main types of polyunsaturated fatty acids (along with omega-6 fatty acids), which is ...

But there are a few affordable over-the-counter supplements that they can add to their day that can help get the pounds off. The best way to add fiber is through your diet with foods such as ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

CoQ10, Omega ... 300 mg daily) is often needed, especially for those on statins. Omega 3 fatty acids Omega-3 fatty acids, found primarily in fish oil, are one of the most well-researched ...