With the growing food as medicine movement, it’s important for dietitians to know the limits of nutrition and lifestyle ...

A new research paper was published in Volume 17, Issue 10 of Aging-US on October 1, 2025, titled "L-β-aminoisobutyric acid (L-BAIBA) in combination with voluntary wheel running exercise enhances ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

Stop viewing strength training as optional or purely cosmetic. By committing to these five compound movements and backing ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Exercise is supposed to be good for you — but exercising too much or running too fast can have serious consequences for your ...

Experts warn women that being slim in midlife might seem healthy, but it can raise the risk of brittle bones - so ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

An estimated 10 million Americans aged 50 and older have osteoporosis, a condition that causes bone loss and a higher risk of ...

Here’s the thing: Osteoporosis is known as a silent disease, because it doesn’t usually cause symptoms. But while you may not ...