This edition of the Yoga in Shorts series, we explore Kapotasana, a seated pose that deeply stretches the hips and lower back, enhancing flexibility, posture, and mental well-being by helping reduce ...

Every Monday in February will bring a new opportunity for yoga to Pittsburg County locals. KTC and A Journey Through Yoga will partner for the month of February to host yoga classes 6:30-7:30 p.m.

I really feel the urge to try yoga all of a sudden. In this highly addictive video posted to the @puppy_yogaclub TikTok ...

When asked about her ultimate travel essential, Dua didn't hesitate. “I always, always travel with my yoga mat,” she shared. For the singer, the portable mat serves as a consistent anchor amidst a ...

Irritable bowel syndrome, commonly known as IBS, affects the digestive system and can cause symptoms like bloating, gas, abdominal pain, constipation, or diarrhea. Stress, irregular eating habits, and ...

Gentle yoga poses like the bridge pose and seated spinal twist can help reduce bloating and support digestion. (Image: Pinterest) Yoga poses such as wind-relieving, spinal twist, child's, and bridge ...

From auspicious horse-themed phrases and couplets to whether your luck is in, check out ourYear of the Horse 2026 series to discover all you need to know about the coming Lunar New Year. In yoga, some ...

His children were also in attendance to give their father a heart-warming gesture. THIERRY HENRY was spotted alongside his rarely-seen partner Andrea Rajacic at the BBC SPOTY awards on Thursday. The ...

Looking for a creative way to relax and stay active? Cleary Lake Regional Park is hosting a beginner-friendly partner yoga class on Thursday, Dec. 11, from 6:30 to 7:45 p.m. The session will take ...

This is read by an automated voice. Please report any issues or inconsistencies here. We all eat a lot on Thanksgiving. Well, most of us, anyways. Richer and fattier foods. Sauces. Our plates stack up ...

Forget trying to find your center — try holding a downward dog with an actual dog licking your face. That’s the joyful challenge at Paws and Pose, a puppy yoga studio that adds a playful twist to a ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.