Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...
Before the pitchers and catchers, before the fringe-roster positional battles, before the inevitable spring training breakout ...
Editor’s Note: This is a Hall of Fame spotlight on two members already inducted into the Edwardsville Athletic Hall of Fame. Two members will run each day up until the 2025 Edwardsville Athletic Hall ...
Scott, the executive director of Domestic Violence Center of Chester County, is spreading awareness of IPV and empowering women to heal.
Baseball comparisons drawn between Mark Buehrle and the duo of Noah Schultz and Hagen Smith basically begin and end with all three being left-handed hurlers and having connections to the White Sox ...
Philly Shirt Shop is a leading sportswear brand in Philadelphia owned by two longtime Eagles fans, Lee Metzger and Pam ...
The Hartford Yard Goats will become the Hartford Thunder Chickens for one game on May 29, giving the Colorado Rockies' Double-A affiliate a temporary new look.
I am staunchly opposed to adult men wearing sports jerseys. Are you an 18-year-old frat bro? No? Put the sports jersey away ...
The St. Louis Cardinals have announced a full lineup of Theme Ticket dates for the 2025 season are on sale now at cardinals.com/theme. Over […] ...