An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

This is the first Budget in my memory of Budgets over the last half a century which has embraced upfront, enthusiastically ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

“In cold environments, muscles, tendons and joints are stiffer regardless of intensity,” says Redwood-Brown. “A longer ...

After enduring a difficult morning and afternoon Sunday, Jan. 25 due to power outages in the wake of a devastating winter storm, Tennesseans are now bracing for overnight high winds and cold ...

Snowfall in Little Rock is approaching a January 24 record, with 3.5 inches falling in the city by around 5:40 p.m., said ...