In TODAY.com's Expert Tip of the Day, a dietitian reveals her favorite snack to eat post-workout to aid with recovery and muscle growth.

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

Not only are the leaders of the energy space—Red Bull, C4, Monster, Rockstar and others—helping fill the retail pipeline with compelling new arrivals, but a new breed of energy players is taking ...

Learn how long pre-workout supplements stay in your system, which ingredients matter most, and what to consider for timing, health, and performance.

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A protein smoothie for breakfast is the perfect thing you can drink before working out. Prepare a smoothie full of healthy fruits, nut and a add some protein kick (yogurt or milk) and you are set for ...

The recommended maintenance dose of creatine is 3-5 grams per day. Creatine should be taken with plenty of water, as it draws water into the muscles. The best time to take creatine is close to your ...

TORRANCE, Calif., Oct. 8, 2025 /PRNewswire/ -- Syncron™, the next-generation performance and hydration brand, is officially on shelves in California with Pre- and Post-Workout drinks created alongside ...