In the video, Jo can be seen not only doing all 50 push-ups (in fast mo, of course), but also dancing and having some fun. We ...

Laila’s niece knows she’s a star, and what good is a TikTok clip without the star in it? Watch as Laila puts her love for fitness to the test by attempting the viral push-up challenge. With utmost ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

The CMHA Kelowna is urging people to register for the Push-Ups Challenge in support of mental health programs and services.

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

Jump lunges are a great workout for your lower body and will also get your heart rate up. Start by standing on the floor with your right leg in front of you, your left leg back, and your right knee ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

The Push-Up Challenge encourages physical and mental health in a fun way that also puts a spotlight on the support needed for essential services in the community' ...