For those who sleep excessively warm or often wake up covered in sweat, the pajamas you wear can make all the difference. Hot sleepers -- those who toss and turn at night, trying to cool off enough to ...
When nights stay warm, the body struggles to cool down, a key signal for drifting into deep sleep. Heat doesn't just shorten ...
“When you exercise, you tend to build up a stronger drive for sleep at night,” says Dr Garley. “If the cold, dark weather is ...
The Independent on MSN
Yes, cold weather affects your sleep – what you can do about it
Yes, cold weather affects your sleep – here is what you can do about it - Shorter, darker days and chilly bedrooms can have a ...
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