We try a different exercise. The instructor tells us it is great for the hips. It involves lying flat on the back, feet on ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Crossing your legs is one of those every day moves that could be inadvertantly contributing to your back pain or high blood ...

Pancreatic cancer is often referred to as a silent disease because early signs are typically quite subtle. People may first ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

In addition to forming treasured relationships during her recovery, Alabama’s Lulu Gribbin may well have formed her life’s ...

Nebraska quarterback Dylan Raiola will miss the rest of the season due to a lower right leg injury. Coach Matt Rhule announced this on Sunday.

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Q I was on the couch with my right leg on an ottoman when our black Lab rammed into the inside of my knee. The next day, it really hurt ...