While some may reach for an expensive life coach, therapist, or career adviser, those aren’t the only options. Consider investing in some of the best motivational books to get you back in gear.

We often hear that our thoughts shape our reality, yet how often do we consider the profound impact our self-image has on our physical health? Self-image – how you perceive yourself in terms of ...

The book is called “Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life.” It was written by Jim Murphy, a former professional baseball player and self ...

The next three domains—self-care and daily ... review and meta-analysis. Body image, 45, 65-72. Jessica Alleva, Ph.D., is an assistant professor of psychology at Maastricht University in the ...