Despite not feeling like it, walking is a great full-body workout. Now people are blending it with this ancient Chinese ...

All exercise supports a healthy brain—but these types of workouts are especially beneficial.

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

Archuleta Seniors Inc. (ASI) extends its heartfelt gratitude to Archuleta County and the Board of County Commissioners for their steadfast commitment ...

Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...

Online short-form video has shifted from a light distraction to a constant backdrop in many children's lives. What used to ...

Healthy Acadia will offer free Tai Chi for Health courses for people of all ages and abilities starting in December, both in ...

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.