Despite not feeling like it, walking is a great full-body workout. Now people are blending it with this ancient Chinese ...

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...

Boost balance and calm in under ten minutes.

“Our study supports tai chi as an alternative treatment approach for the long term management of chronic insomnia in middle aged and older adults,” conclude a team led by Parco Sui, professor of ...

All exercise supports a healthy brain—but these types of workouts are especially beneficial.

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

Sit back by bending your knees and sending your glutes back as if reaching for a chair. Push through your heels to stand, ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

As the holiday season approaches, consumer protection agencies are warning that scams aimed at older adults are on the rise.

Archuleta Seniors Inc. (ASI) extends its heartfelt gratitude to Archuleta County and the Board of County Commissioners for their steadfast commitment ...