Online short-form video has shifted from a light distraction to a constant backdrop in many children's lives. What used to ...

Healthy Acadia will offer free Tai Chi for Health courses for people of all ages and abilities starting in December, both in ...

Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...

Despite not feeling like it, walking is a great full-body workout. Now people are blending it with this ancient Chinese ...

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing the benefits," advises Leach. "As you grow more comfortable with the ...

Ancient Chinese exercise shown to be as effective as gold standard NHS treatment for insomnia as it appears to help people nod off ...

1 Division of Kinesiology, School of Public Health, Li Ka Shing Faculty of Medicine, University of Hong Kong, Hong Kong, China 2 Vincent VC Woo Chinese Medicine Clinical Research Institute, School of ...

Shamar Thomas, a personal trainer based out of Chicago, describes it as a sequence of deliberate, flowing steps performed with relaxed shoulders.

Laurence is an avid writer, gamer, and traveller with several years of journalistic writing experience under his belt. Having helped create a student-focused magazine at university, he is keen to ...