It’s unclear why the pink noise disturbed the REM phase, although “constant auditory input” could inhibit brain processes ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

Paying homage to the long-dead Transcendentalist, some people are building full-scale replicas of Henry David Thoreau’s Walden cabin.

Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way ...

Additional measures for those looking to improve the quantity and quality of their sleep include evening exercise and a diet rich in fruits and veggies.

I can't think of a better way to start the day than waking up to the sound of rustling leaves, surrounded by the fresh scent of pine, and feeling like the world below is miles away. That's exactly ...

A couple build a self-sufficient retreat that honors the environmentalist legacy of a remote, cooperatively owned island in ...

DEAR ANNIE: I’ve been happily married for 18 years, and for most of that time I’ve slept poorly -- but lately it’s become unbearable. My husband falls asleep within minutes and snores loudly and ...

Add Yahoo as a preferred source to see more of our stories on Google. Travelers are often used to getting their ZZZs on long-haul flights when the cabin lights are dimmed and most entertainment ...

The next time you're planning an Ontario staycation where you can rest, relax, and enjoy the thrill of getting up close and personal with real live wolves, one hotel in Timmins actually lets you sleep ...

Slide towards sleep with a mix of crisp, ice-cool sounds and calming classical music. Glide into an immersive adventure among the icicles - a restful soundtrack to guide you through bedtime. Sleep ...