According to data from the incoPat Global Patent Database, as of November 2025, Beoka’s variable amplitude massage gun ...

An interesting study explored how strength athletes use deload weeks, and their top three recovery methods. The post Research ...

If your first week back at the gym after festivities feels punishing, you’re not alone. Trainers break down what’s going on ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Do you dream of a fitness corner at home, but your living room already looks like a life-size Tetris? Good news: there's a ...

Shopping for a friend or family member who’s a sports, health or fitness enthusiast is a lot easier than it might seem. There are many excellent gift ideas for athletes, gym-goers, trainers, joggers ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Discover the beauty tricks used by the queens of Spain, the Netherlands and Jordan in their 50s to look younger, with ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

With equipment, workout gear and an app, fitness brand BetterMe offers a range of benefits for those who want to boost their fitness in 2026 ...

But while stretching and foam rolling have their place in helping me bounce back after a hard workout, strapping on compression boots can take things to another level. These boots use air compression ...

From chakra reading to meditation and cold plunges, ancient healing rituals are making a comeback. So can tapping into these ...