Profiler Digital reports increased demand for deep-tissue massage devices among remote workers experiencing muscle fatigue ...

When Alexandre Pantoja said he’d “be back sooner than you think” he wasn’t lying. The former UFC flyweight champion is already back in the gym despite suffering a gruesome arm injury in his title ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

According to data from the incoPat Global Patent Database, as of November 2025, Beoka’s variable amplitude massage gun ...

I completed a five-week basic strength routine from top PGA Tour trainer David Sundberg. The results were incredible. The ...

“The effects of muscle guns [are] widely beneficial when applied correctly,” Mann says. From helping reduce spasms after exercising, improving post-exercise muscle soreness, or releasing muscle knots ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

If your first week back at the gym after festivities feels punishing, you’re not alone. Trainers break down what’s going on ...