This workout features 10 standing abs exercises. Perform each move for 40 seconds, rest for 20 seconds, then move onto the ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Slowly extend your arms back behind you to create a W shape, squeezing your shoulder blades together.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

If you’re splurging on a prime rib roast for your holiday meal, you’ll need to take some care. This year, that whole hunk of beef likely cost a precious penny. Beef costs, from ground beef to beef ...

James Van Der Beek joined “Today” for a new sit-down TV interview amid his cancer diagnosis and fought through tears as he remembered his family getting a rapturous standing ovation during September’s ...

Burn fat, strengthen muscles, and improve endurance—all while staying on your feet! This beginner-friendly HIIT session uses weights and avoids any jumping. #FullBodyHIIT #NoJumpHIIT #HomeWorkout ...

Last Samurai Standing has now landed on Netflix, a six-episode series which takes place in the post-samurai era in Japan, where 292 fallen samurai find themselves lured into a game of survival, where ...