SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

​Chronic inflammation often develops gradually and contributes to various health problems, including joint pain, ...

Owners of livery yard already run dog exercise park and say humans could swim with their pets.

A comprehensive analysis of 217 trials involving over 15,000 participants revealed that aerobic exercises like walking, ...

Vladimir Putin, now in his 70s, maintains a surprisingly tough fitness routine built on daily exercise, swimming, martial ...

Here's how to maximize the benefits for your heart, metabolism, and more.

Centuries after the upper class flocked to the coast for therapeutic sea bathing, outdoor swimming is having a renaissance.

Swimming in open water provides resistance from the water, which makes the muscles work harder than they would on land. This ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without pain or injury.

From fitness to mental-health ritual, swimming is a national pastime. And for many, a dip has helped them overcome adversity.

When the whistle blew, swimmers dove in, aiming to finish first. Among them, Vidya Gajapathi Raju Singh, princess of ...

Whether it’s trail running, hot yoga or pickleball, 2026 offers a real opportunity to try a new fitness regimen ...