The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

Evanston’s swim team opened the season with a 109-70 victory over Loyola Academy. But the real buzz around the Wildkits was ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

The owners of a farm and dog exercise park have applied to build a canine swimming pool on their land. Rebecca Lazenby has ...

The Saline Recreation Center will host an Open House on Sunday, December 14 from 10 a.m. – 4 p.m.

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study of middle-aged mice shows. Such physical activity may help restore ease of ...

“You can do absolutely anything you want with asthma,” says Van Dyken, who had won six Olympic gold medals by the time she ...

Researchers from Macquarie University have published the world's first ever consensus-based recommendations on exercise as ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Centuries after the upper class flocked to the coast for therapeutic sea bathing, outdoor swimming is having a renaissance.

Vets have developed a training protocol to help cats benefit from water-based rehabilitation therapies, in spite of their ...