Adopt peacefulness as a mindset – and act in a peaceful way toward yourself, those closest to you, your community and the ...

The psychedelic 5-MeO-DMT seemed to induce similar patterns of brain activity in a lama - a revered spiritual teacher in Tibetan Buddhism - as meditation, advancing our understanding of the drug's neu ...

Practicing mindful walking, individually or in a group, is the foundation of “Hiking Zen,” a guide to practicing mindfulness ...

The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...

Musician, meditation teacher, actor (True Detective, Rambo), now fiction writer, Jake La Botz to release book and play music at tattoo shops around the world. Jake La Botz writes like the bastard ...

Kristal Graybiel sacrificed a lot to make her business idea into a reality. Last fall Graybiel opened Studio Zen, a place for people to participate in activities including guided meditation, yoga and ...

It’s this kind of grounded honesty that shapes What the Heart Knows, her new Introduction to Mindfulness course that is being offered free and on-line by the Boulder JCC from 9 am to 10 am on four ...

A former classroom at Immaculate Conception Catholic Academy is home to its new Wellness Center, a meditation ...

When I described the satisfactions of my routine to Roshi Joan during one of our hikes, she smiled: “That’s the sacredness of ...

Meditation gradually unveils its lessons, revealing insights as your mind and body settle into stillness. As stillness deepens, long-held patterns loosen, making room for insight, presence, and gentle ...

Meditation is an ancient practice rooted in mindfulness and is gaining renewed attention for its ability to support mental clarity, emotional balance, and overall well-being. At the Lion of Wisdom ...