Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation, it’s critical to keep these external stressors at bay. I’m someone who’s ...

A new study published in the journal Mindfulness has found that high-precision brain training can help novice meditators ...

Find the answer for Focuses of meditation sessions from the people who brought you the USA TODAY Daily Crossword Puzzle.

Rediscover your best companion: you. Intentional pauses recharge your inner battery, while mindful awareness sustains calm through daily life.

The first Barbie doll depicted with autism is on the shelves, and because it’s Barbie a lot of conversation is being generated. Much of the talk is from people who live in this often-marginalized ...

For many high-end travelers, a $20,000 vacation could mean a private jet to a remote tropical island, or a luxury villa suspended over a glistening turquoise ocean. Four days in the Arizona desert (in ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...

Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will show up for Apple Watch owners starting on December 19. Apple first did a ...

DEC 31 No Scrubs: 2026 New Years Eve 90s Hip Hop and R&B Dance Party (with free champagne toast) at Mayes Oyster House ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

Many of us have downloaded mindfulness apps like Headspace or Calm, and have probably benefited from spending 10 minutes each day focusing on our breathing. But reducing stress and softening the ...