Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

At homes, studios, parks and gyms around the world, people roll out their mats, take deep breaths, and go through stretches ...

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the ...

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

Backbends look complicated, but they are beneficial, as they can strengthen your back and improve flexibility. But before moving on to bow pose, locust pose, king pigeon pose and wheel pose, start ...

Parents sometimes might wonder how to help their kids stay sharp and focused, especially with the increasing demands of school and extracurricular activities. Yoga can be a great way to boost brain ...

In the latest episode of Weathering Parenthood, host Lauren Olesky chatted with the inspiring Brie Mazin, also known as the ...

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture and overall wellbeing every day. Starting yoga at home is easier than you think, ...

A large study in the UK has reported that children and adolescents are at substantially more risk of developing heart inflammation, blood clots, and other vascular and inflammatory diseases after ...

Kids don’t always want to stick to routines, especially when you say, “Let’s do yoga!” But the great thing is, yoga doesn’t have to feel like a chore. There are plenty of ways to make safe yoga ...

Katherin Cartwright worked for the NSW Department of Education from 1997–2018. Ben Zunica and Bronwyn Reid O'Connor do not work for, consult, own shares in or receive funding from any company or ...