This week on Basically, we’re diving deep into one of our favorite ingredients: tofu. To get all of this (and more) way before it hits the web, subscribe to our print magazine. When I look at a block ...

Spicy garlic tofu features crispy tofu cubes tossed in a savory garlic-chili sauce. Simple ingredients with strong, ...

This dish combines soft tofu and black fungus mushrooms stir-fried in a mild soy-based sauce. Light in texture yet full of ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Tofu and tempeh are increasingly common sources of plant-based protein. Regardless of whether you’re vegetarian, they can be nutritious foods to include in your diet. While both of these soy-based ...

I’ll be honest. There was a time, long before I developed this crispy tofu recipe, I didn’t really understand tofu, or soybeans in general. My sister brought some tempeh home from a particularly ...

Let's face it: If you don't know how to prepare tofu, this vegetarian protein can be totally blah. (Some may even say it’s straight-up gross.) But since tofu is pretty freakin' healthy, it's worth the ...

Compare protein, fat, calories and glycaemic impact to know which option helps manage blood sugar levels better.