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21-15-9 is one of CrossFit’s most recognizable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...

Physical: Asia highlights top female athletes from across Asia as they compete in team-based strength challenges. Explore key women contestants, their stories, and an overview of the show ...

Marjorie Taylor Greene may be the freest woman in America. In months of TV appearances, she has taken on men in her own party ...

Country women have delivered some truly great music in 2025. This list of the 12 best country songs released by females features several contemporary hitmakers, one absolute legend and a woman who ...

Finance & Commerce is pleased to announce the 2025 honorees for Top Women in Finance. Each year Finance & Commerce recognizes women who are shaping the finance industry and making an impact within ...

It was an accomplishment a decade in the making for Debi Bernardes. The 67-year-old King George County resident recently competed at the 2025 Masters CrossFit Games, held Aug. 21-24 in Columbus, Ohio.

The Daily Record is proud to highlight the accomplishments of the 2025 Top 100 Women honorees through individual profiles. Maryland’s Top 100 Women was founded in 1996 to recognize outstanding ...

One in two women say 2025 will see them at their strongest, according to new research. A survey of 2,000 women explored their health and wellness goals, as well as their priorities, and found 58% are ...

When Danielle Brandon's school friends asked about her family, she would lie and say her mom was dead. Until her late 20s, Brandon, who was born in a small city in Idaho, kept the details of her ...