The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

To get rid of flabby arms and back you must perform a routine of exercises to strengthen them. Without dumbbells and very simple exercises like this one we can tone our flabby arms. If you want to ...

Standing arm exercises after 45 to smooth arm jiggle fast, no equipment. Trainer-approved tips and expert guidance inside.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

Get rid of that fat you have under your bra. Upper back and arms exercises for women who want to train at home. It also helps ...

The key to understanding how strength training benefits women is estrogen. While you’ll generally maintain an appreciable level of this hormone in your 20s, this changes as you age. You may start ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...