Start your day with this 10-minute full body yoga stretch, perfect for beginners! Energize your body and improve flexibility with a focus on hips, hamstrings, shoulders, and back. Legal analysts react ...

Elaina Gonzalez has maintained her physical fitness and health throughout her 93 years. The former body double for a well-known actor also chalks up her longevity to a positive mindset. She said drops ...

Plans to transform a historic town factory into a yoga studio and hair salon have been recommended for approval. Fraser Commercial Group Ltd is seeking planning permission for a development to ...

Winter tests the body's resilience in many ways: the metabolism slows down, circulation reduces, mood dips and immunity weakens. This makes us more prone to colds, flu, joint stiffness, fatigue and ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Ana Altchek Every time Ana publishes a story, you’ll get an alert straight to your inbox! Enter ...

Grey hairs could be the scars left by our bodies’ war against cancer, a new study has found. Recently published in Nature Cell Biology, the study looked into how the cells responsible for the pigments ...

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