Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent ...

Vitamin D and calcium are crucial for bone health, with vitamin D aiding calcium absorption. Sunlight, diet, and supplements ...

A daily workout routine, a balanced, nutritious diet, a healthy body mass index (BMI), sufficient calcium intake, exposure to ...

Vitamin D deficiency increases the risk of infections and autoimmune disease, which are signs that the immune system is affected. Apart from the T-cells, vitamin D also affects the immune system by ...

It may sound ironic that people in a sun-drenched country like India need to be medically prescribed a dose of sunshine for ...

Experts warn of epidemic Vitamin D deficiency in India, stressing importance of awareness, sun exposure, and supplementation.

Calcium plays a vital role in maintaining strong bones and ensuring muscles operate effectively. When levels drop, a ...

Vitamin D deficiency rickets Rickets is a condition seen in a growing child, arising from disorders that result in impaired apoptosis of hypertrophic cells and mineralisation of the growth plate and ...

Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA synthesis. -Symptoms: Tingling in hands/feet, fatigue, memory problems, confusion, swollen tongue. Severe deficiency can ...