While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

“The biggest health benefit of kippers is their omega-3 fatty acid content,” says Govindji. These are a family of fats that ...

They found that a combination of Vitamin D, Omega-3 fatty acids, and regular exercise helps lower the risk of infections and ...

Clinical studies have shown that reduced calorie intake can slow down the ageing process in humans. In addition to this, the ...

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

When Mayo Clinic researchers began studying vitamin D's effects on older adults' blood pressure, they didn't anticipate the ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

During the winter months when daylight is limited and temperatures drop, it’s easy to slip into the habit of spending more ...

As people get older, two of the biggest health concerns are dementia and eye diseases like macular degeneration and cataracts ...

New research reveals how omega-3s, vitamin D, and exercise influence biological age, offering insights into healthier aging ...

Vitamin C, biotin, vitamin D and calcium are some of the supplements we see lining the shelves at your local pharmacy. We spend pretty pennies for these in hopes of improving our health. The ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...