Gradual sunrise simulation wakes your body naturally through light instead of jarring alarms.

Whether it's because they want to enjoy the morning or find that they're creative in early hours, women who wake up naturally ...

You've probably experienced it—your alarm is set for 6:30 a.m., yet somehow your eyes snap open a few minutes before it goes ...

Most people know the oddly precise feeling of blinking awake, checking the clock and realizing they have beaten the alarm by ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...