The start of a new year is the perfect time to kick off a daily or weekly challenge ... use the daily challenges to inspire your own 30-day new year challenge ideas, or keep scrolling to explore ...

One day a week is to for active recovery Drink three litres of water a day Read 10 pages of a book a day With this challenge, you’re still expected to move your body – this is a fitness ...

fitness trainer at audio training app WithU, to put together a simple but effective three-week lunge programme to help me get the most out of the challenge. “The plan includes forward lunges to ...

This brutal 11-week fitness challenge has taken over the internet. But critics have called it ‘ridiculous’, and ‘dangerous’. Here’s what happened when Isolde Walters tried it out Isolde ...

We love a fitness ... challenges that measured my fitness levels in nothing more than the arbitrarily decided 14 days that it would take to get washboard abs. It was only after one week of non ...