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The viral 75 soft challenge will help you start the new year on a high – and it’s editor approved

The viral 75 soft challenge will help you start the new year on a high – and it’s editor approved - The soft 75 challenge is a more sustainable way to build healthy habits – here’s how to do it ...

The Winter Arc Challenge Trend, Explained by a Therapist, a Fitness Coach and a Hormone Expert

Got three months? You can conquer the world. That’s (almost) the promise of the winter arc challenge, a trending Google ...

Everyone Thinks They Can Do This Simple Fitness Challenge, But Few Succeed. Here’s How to Master It

Start small: Begin with 5-second holds, even if you can do more. Focus on building the habit over the duration. Focus on the ...