TODAY producer completes the 28-day transformation challenge. This was the biggest lesson she learned
Talia Parkinson-Jones completed Start TODAY's 28-day workout challenge to exercise every day for 1 hour of strength and cardio, drink more water, and cut alcohol.
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Functional fitness for the frontlines: Weekly workout plan
Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...
Workout challenges like 75 Hard and Winter Arc can provide motivation and build community. Are they worth trying?
Fitness challenges can help you make exercising more of a habit. But experts warn that they're not for everyone.