The UK's recent warm weather may have proven an issue for gym-goers, but one fitness centre has come up with a clever way of ...

It's official. 2022 is here! This means it's the perfect time to start an 8-week fitness challenge that will turn your winter weight gain around. That may not sound like a whole lot of time, but like ...

With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.

After testing a dozen fitness trackers, the Fitbit Charge 6 won a golden star for its premium features at an affordable price point of just under $120. The price also includes a six-month ...

Enter: the 75 soft challenge. You'll likely have heard of its more hardcore sibling, the formerly viral 75 hard challenge, which is renowned for its intensity. (It dictates those taking part complete ...